Ready to start yoga but not sure where? Returning to yoga or starting out, you are welcome here and this is a great place to begin. Choose this offering to join me for a complimentary 30 minute meeting via Zoom
In this session we can:
*Introduce ourselves/get to know each other
*Discuss why you are seeking yoga & how Hearth Yoga can help
*Address practical questions
*Share tips RE: Optimizing your practice via Zoom
The confirmation email will ask you to reply to a few intake questions so I can get a better idea of what we will discuss on our call together.
This Beginner friendly practice features: Physical postures (yoga shapes), breathing techniques, and guided meditation practiced slowly and with static holds (e.g., 3-5 breaths). You have the option to travel to the floor/mat throughout practice.
Prefer a class that focuses on what we can learn from seated/standing? Try Chair Yoga. $PWYC
This FREE offering is for those who are curious about the Yoga for Strong Bones Series. Join us to learn more and get your questions answered.
In a nutshell, Yoga for Strong Bones is a way to: Enhance and strengthen your bones through Dr. Fishman's safe and scientifically supported yoga practice.
New to yoga? No experience required! If you have a skeleton age 18+, YOU are welcome!
Across five, weekly, 90-minute sessions we will explore:
· Dr. Fishman's yoga series for bone strength & health
· How to adapt these 12 shapes for your practice
· Guided Relaxation for transforming the benefits of the poses
· Restorative Yoga for stress reduction
Register below to learn more and get your questions answered. Interested, but can't make one of the meetings below? Click here to contact me. I would love to hear from you.
Ever wish savasana could last longer? Wish you could relax and get a good night's sleep?
Yoga Nidra is for you. This yoga experience will provide you with maximum comfort and is intended for anyone seeking peace and ease. You will be guided through building a supported savasana (relaxation shape), progressive muscle relaxation, and breathing techniques that will help prepare your body for deep relaxation and rest. You will emerge refreshed.
Wear comfortable, warm, layered, loose clothing because a cozy body is a relaxed body. Be sure to bring your favorite blanket and pillows.
Want to give the gift of Yoga Nidra?
Click here to gift a Yoga Nidra Package.
*Note: January through May, this class is co-sponsored by Rowan University Campus Recreation. If you are a member of that community, this class is free if you register through them.
This 60 minute, Beginner friendly practice begins and ends with a chair. If you are seeking peace and balance and prefer *not* to travel to the floor, this is the practice for you. Practice includes mindful movement, breath awareness, and guided meditation [a.k.a., YOGA] Looking to travel to the floor? Try Adaptive Hatha. $PWYC
A combination of yoga postures and guided relaxation practices to improve strength, balance, and lymphatic flow, while building bone and community. *For cancer survivors.* Like all Y4C offerings at Hearth Yoga, this offering is FREE.
New to Y4C? Please contact me before signing up. Let's chat and get you ready to enjoy your first class.
Graduates of the Yoga for Strong Bones 5-Week Series are invited to join this class. In this interactive class, we practice Dr. Loren Fishman's series for bone strength & health + How to adapt the poses + Guided relaxation for transforming the benefits of the poses & Restorative Yoga for stress reduction. $20
A very good place to start. Beginner Hearth Yoga offers a well-rounded introduction to meditative and gentle Hatha yoga. It includes physical shapes (asanas), breathing practices (pranayama), and meditation. This accessible practice promotes balance, strength, and peace for body and mind. $PWYC
In this interactive 5 week series, we learn Dr. Loren Fishman's series of 12 poses for bone strength & health + How to adapt the poses + Guided relaxation for transforming the benefits of the poses & Restorative Yoga for stress reduction. The goal of this offering is to foster your competence and confidence in building a successful home practice. *Classes are capped at 1 student*
Fully supported by pillows and blankets, you are guided through postures that are held without effort for long periods inviting your body to relax and renew. A lovely way to end or begin your week.
Are you new to yoga? Are you returning from a hiatus? Would you like to have a class that was designed just for you? Would you like to develop a home practice but you're not sure how? There are many reasons to try a Private Yoga session. Here, it's just you, me, and possibly your pet.
Want to give the gift of Private Yoga?
Would you like to share yoga with your BFF? Partner? Roommate? Child? Sibling? Neighbor? Through the magic of Zoom, distance doesn't matter -- you can share a session with anyone you choose. There are many reasons to try a Semi-Private Yoga session. Here, it's just you, your +1, and me, (possibly your pet.)
Do you have a lot on your plate? Do you wish there were more hours in the day? Do you intend to "try some yoga" but have trouble making it to your mat? Ever wish you could add You to your "To Do" list [maybe even somewhere near the top?]
This is the class for you.
In this 30 minute, beginner friendly practice we will learn how to slow down time, catch our breath, and engage in the work of taking good care of ourselves.
For this practice there is no need to "go anywhere" or "change into your yoga clothes." If you have access to a screen and are seated in a chair, you are already exactly where you need to be to enjoy Yoga Where You Are.
We will not break a sweat or feel the burn in this practice but we will refresh and renew. Let this mid-day work break help you take stock of your day and recharge for the afternoon ahead.
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