Yoga for the young at heart...

About Hearth Yoga

Greetings, my name is Tami and I am the founder of Hearth Yoga. My desire to help people prevent and effectively manage chronic illness motivated me to earn a PhD in social-health psychology. The desire to help directly moved me to study to become a yoga teacher with an emphasis in Adaptive Yoga. The needs of my students inspired me to take my training further: Restorative Yoga, Yoga4Cancer, and Yoga for Strong Bones.

Necessity is the mother of invention. I never planned to be an Internet Yogi. When the pandemic arrived and traditional doors closed, I began offering virtual yoga as a way to connect with my Y4C students. From there, a need for storytelling and the magic of imagination brought about the first Adventure Yoga for family and friends. It's been my pleasure and privilege to offer Virtual Yoga since 3/17/20 and with your support, I plan to continue. In a nutshell, we are:

Heartfelt

Evidence-based

Adaptive

Restorative

Thriving

Home

Join us. (Re)discover your breath, your strength, and your peace.

Tamara (Tami) J. Musumeci-Szabó, Ph.D. , E-RYT 200, Y4C, YACEP