Yoga Nidra

Ever wish savasana could last longer? Wish you could relax and get a good night's sleep?

Yoga Nidra is for you. This yoga experience will provide you with maximum comfort and is intended for anyone seeking peace and ease. You will be guided through building a supported savasana (relaxation shape), progressive muscle relaxation, and breathing techniques that will help prepare your body for deep relaxation and rest. You will emerge refreshed.

Wear comfortable, warm, layered, loose clothing because a cozy body is a relaxed body. Be sure to bring your favorite blanket and pillows.

Want to give the gift of Yoga Nidra?

Click here to gift a Yoga Nidra Package.

*Note: January through May, this class is co-sponsored by Rowan University Campus Recreation. If you are a member of that community, this class is free if you register through them.