In this interactive 5 week series, we learn Dr. Loren Fishman's series of 12 poses for bone strength & health + How to adapt the poses + Guided relaxation for transforming the benefits of the poses & Restorative Yoga for stress reduction. The goal of this offering is to foster your competence and confidence in building a successful home practice. Sessions are capped at 4 students. $20/session

*Classes are forming now* Interested? Contact me