Begin your year with laughter and light. Set your intentions for 2021 with a clear mind and open heart through a gentle, accessible movement practice, guided meditation, and deep relaxation. Emerge refreshed and ready to tackle the new year.

Bring something to write with/on as we will devote some of our practice to reflection as we chart the course ahead.

Recommended props: Chair, Blanket, Anything that supports your practice/brings you comfort, Something to write with/on

Photo Credit: Dr. Karen McQuaide