Dear Family and Friends of Hearth Yoga,

River and I hope you have had a good July and found a good sitting spot in the shade. We'd like to offer you something to do as you sit...

We are reach out today to let you know that we are adding a new class to the Hearth Yoga schedule: Chair Yoga

We reach out for two reasons:

1) you might enjoy this class as a start to trying yoga at home.

Our class is VIRTUAL via Zoom and requires nothing more than a chair and an open mind--no fancy outfit, years of experience, or pretzel-like tendencies.

We will yoga seated in a chair OR standing by a chair; no journeys down to the mat [check out Adaptive Hatha if you are into that].

2) you might have a friend or a neighbor who is looking to find a little peace, catch their breath, work on strengthening their back and their ability to focus during a time that all of these are being tested.

Our first session is next week: Wednesday, August 5th at 11 am.

The class will meet 1x a week, for 1 hour.

The class is available under OFFERINGS at Hearth Yoga and is part of our Pay What You Can $PWYC model. You set the price.

We hope you will join us. If this isn't the right time, we hope you will keep this in mind for future and forward this message to a person in your life who you think could benefit from Chair Yoga at home now :)

Have questions? Requests? Drop us a line :)

Sending you a Happy Monday,

Tami & River