Hearth Yoga uses a combination of Hatha, Kundalini, Tibetan, and Daoist poses.

• Develops strength
• Improves joint stability & mobility
• Increases circulation
• Improves posture
• Eases back & neck pain
• Improves glandular function
• Boosts immune system response
• Increases stamina & endurance
• Improves digestion & elimination
• Increases lung capacity
• Decreases cholesterol & blood sugar levels
• Encourages weight loss
• Boosts vitality
• Increases longevity
• Brings joy
• Assists in manifesting goals