Yoga for the young at heart...

About Hearth Yoga

Greetings, my name is Tami and I am the founder of Hearth Yoga. My desire to help people prevent and effectively manage chronic illness motivated me to earn a PhD in social-health psychology. The desire to help directly moved me to study to become a yoga teacher with an emphasis in Adaptive Yoga. The needs of my students inspired me to take my training further: Restorative Yoga, Yoga4Cancer, and Yoga for Strong Bones.

Necessity is the mother of invention. I never planned to be an Internet Yogi. When the pandemic arrived and traditional doors closed, I began offering virtual yoga as a way to connect with my Y4C students. From there, a need for storytelling and the magic of imagination brought about the first Adventure Yoga for family and friends. It's been my pleasure and privilege to offer Virtual Yoga since 3/17/20 and with your support, I plan to continue. In a nutshell, we are:

Heartfelt

Evidence-based

Adaptive

Restorative

Thriving

Home

Join us. (Re)discover your breath, your strength, and your peace.

Tamara (Tami) J. Musumeci-Szabó, Ph.D., E-RYT 500, C-IAYT

Custom-SeparatorIcon8

Testimonials

"I first met Tami 5 years ago at Yoga 4 Cancer classes. They were my favorite yoga sessions I ever attended because of Tami’s warm personality, her extensive expertise, and the meticulous planning she put into each class. She has changed my life for the better both fitness wise and on a spiritual level. She is a gift to us all!"

-Val, Yoga 4 Cancer Student

"I began taking bone health yoga at Hearth in January 2020. Tami integrates her health psychology knowledge with advanced yoga training to create a welcoming Zoom classroom adapted to all skill levels, abilities, any health challenges."

-Karen, Osteo Yoga Student

"Tami’s class is exactly what I always picture true Yoga to be. Tami has given me the tools that I’ve learned to use that I take with me wherever I go. Today I feel confident that because of Tami’s knowledge and professionalism she has given me the Yoga practice I’ve always been looking for… Most importantly she’s given me the peace of mind and body I always knew I could master."

-Evie, Private Yoga Student

More Testimonials

CONTACT

Site created withOfferingTree LogoOfferingTree

© 2025 Hearth Yoga